Tip of the Day 3/18/11

In our pursuit of a healthier lifestyle with the weekend upon us the temptation to eat unhealthy is strong, pizza, burgers, take-out, etc. You can enjoy these foods while still being healthy-small changes make a big difference-whole wheat pizza crust, turkey pepperoni, add tofu to the Chinese take-out, grill chicken instead of beef burgers. You can do this and have more energy.